8 Sled Pulls, 100 lbs
60 Burpees
48 Assault Bike Calories
8 Sled Pulls, 100 lbs
60 Burpees
48 Assault Bike Calories
July 15, 2020 10:59 AM
18 mins 55 secs | Rx'd
Level 56
813th WOD
Result
Result
18 mins 55 secs | Rx'dNotes
L4
Notes
L4
Stats
WOD Count
813th
Level
56
Avg Power Output
≈ 40.5 (ft*lbs)/sec
Training Days
46 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
813th
Level
56
Avg Power Output
≈ 40.5 (ft*lbs)/sec
Training Days
46 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 6,000
Bike Calories
5,629 Reps (+48)Milestone 7,500
Burpee
7,107 Reps (+60)Milestone 6,000
Sled Pull/Push
5,756 Meters (+0)History (2)
History (2)
