btwb

Keith Flaming Keith Flaming

07-15-2020 3:05 AM

Sham Sham

7 rounds of:
11 Deadlifts, 135x bodyweight
Run, 100 m

Result

10 mins 56 secs | Rx'd

Result

10 mins 56 secs | Rx'd

Community

Stats

WOD Count

39th

Level

Training Days

30 (2024)

History

Stats

WOD Count

39th

Level

Training Days

30 (2024)

History

Movement Progress

Milestone 10,000

Run

4,500 Meters (+700)

Milestone 200

Deadlift

122 Reps (+77)

History (1)

Sham

7 rounds of:
11 Deadlifts, 135x bodyweight
Run, 100 m

Result

10 mins 56 secs | Rx'd 10 mins 56 secs | Rx'd

Level 39 Level 39 39th WOD 39th WOD

1 / 1

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