20:00 AMRAP:
20 Assault Bike Calories
10 Sand Bag Squat Cleans, 65 lbs
15 V-ups
8 Thrusters, 35 lbs
20:00 AMRAP:
20 Assault Bike Calories
10 Sand Bag Squat Cleans, 65 lbs
15 V-ups
8 Thrusters, 35 lbs
July 16, 2020 5:37 AM
3 rounds + 10 Assault Bike Calories | 169 reps | Rx'd
886th WOD
Result
Result
3 rounds + 10 Assault Bike Calories | 169 reps | Rx'dStats
WOD Count
886th
Level
-
Avg Power Output
≈ 38.2 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
886th
Level
-
Avg Power Output
≈ 38.2 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
3,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Bike Calories
1,210 Reps (+70)Milestone 3,500
Sit-up
3,008 Reps (+45)Milestone 15,000
Squat
14,199 Reps (+24)Milestone 2,000
Thruster
1,783 Reps (+24)History (1)
History (1)
