3 rounds of:
max rep Hammer Curls | 10, 10, and 10
max rep Barbell Curls | 22, 17, and 12
max rep Bench Dips | 11, 15, and 12
max rep Strict Press, 45 lbs | 18, 15, and 15
max rep Band Tricep Push Downs | 26, 18, and 28
max rep Pull-ups | 19, 18, and 19
max rep Reverse Barbell Curls | 13, 10, and 10
3 rounds of:
max rep Hammer Curls | 10, 10, and 10
max rep Barbell Curls | 22, 17, and 12
max rep Bench Dips | 11, 15, and 12
max rep Strict Press, 45 lbs | 18, 15, and 15
max rep Band Tricep Push Downs | 26, 18, and 28
max rep Pull-ups | 19, 18, and 19
max rep Reverse Barbell Curls | 13, 10, and 10
July 17, 2020 3:57 PM
328 reps | Rx'd
758th WOD
Result
Result
328 reps | Rx'dStats
WOD Count
758th
Level
-
Work Performed
≈ 17,965 ft*lbs
Training Days
77 (2024)
History
1
Stats
WOD Count
758th
Level
-
Work Performed
≈ 17,965 ft*lbs
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,302 Reps (+56)Milestone 1,300
Dip
1,255 Reps (+38)Milestone 3,250
Shoulder-to-Overhead
3,126 Reps (+48)Milestone 500
Shoulder Press
459 Reps (+48)History (1)
History (1)
