15:00 AMRAP:
15 Bike Calories
20 Box Step-ups, 15 lbs
15 Russian Kettlebell Swings, 35 lbs
15:00 AMRAP:
15 Bike Calories
20 Box Step-ups, 15 lbs
15 Russian Kettlebell Swings, 35 lbs
July 17, 2020 8:50 PM
3 rounds + 11 Bike Calories | 161 reps | Rx'd
890th WOD
Result
Result
3 rounds + 11 Bike Calories | 161 reps | Rx'dStats
WOD Count
890th
Level
-
Avg Power Output
≈ 7.5 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
890th
Level
-
Avg Power Output
≈ 7.5 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Bike Calories
1,266 Reps (+56)Milestone 3,750
Kettlebell Swing
3,570 Reps (+45)Milestone 600
Box Set Up
553 Reps (+60)History (1)
History (1)
