5 rounds of:
15 Kettlebell Swings, 20 kg
10 Lunges
15 Row Calories
10 Push-ups
15 Sit-ups
10 Sumo Deadlift High-pulls, 20 kg
5 rounds of:
15 Kettlebell Swings, 20 kg
10 Lunges
15 Row Calories
10 Push-ups
15 Sit-ups
10 Sumo Deadlift High-pulls, 20 kg
July 18, 2020 11:06 AM
14 mins | Rx'd
249th WOD
Result
Result
14 mins | Rx'dStats
WOD Count
249th
Level
-
Avg Power Output
148.0 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
249th
Level
-
Avg Power Output
148.0 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
100 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,090 Reps (+75)Milestone 1,250
Push-up
1,233 Reps (+50)Milestone 1,500
Sit-up
1,446 Reps (+75)Milestone 200
Lunge
120 Reps (+50)Milestone 500
Kettlebell Swing
399 Reps (+75)Milestone 100
Sumo Deadlift High Pull
50 Reps (+50)History (1)
History (1)
