Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups
Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups
July 18, 2020 5:20 PM
43 mins 24 secs | Rx'd
Level 30
395th WOD
Result
Result
43 mins 24 secs | Rx'dStats
WOD Count
395th
Level
30
Avg Power Output
≈ 43.8 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
395th
Level
30
Avg Power Output
≈ 43.8 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,500 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
115,263 Meters (+2,809)Milestone 3,000
Burpee
2,542 Reps (+105)Milestone 2,500
Pull-up
2,336 Reps (+105)History (1)
History (1)
