35 Burpees
35 Row Calories
35 Push-ups
35 D-Ball Squats, 70 lbs
35 Ski Erg Calories
35 Dumbbell Thrusters, 50 lbs
35 Chest-to-bar Pull-ups
35 D-Ball Ground-to-Over Shoulders, 70 lbs
35 Assault Bike Calories
7 Bar Muscle-ups
35 Burpees
35 Row Calories
35 Push-ups
35 D-Ball Squats, 70 lbs
35 Ski Erg Calories
35 Dumbbell Thrusters, 50 lbs
35 Chest-to-bar Pull-ups
35 D-Ball Ground-to-Over Shoulders, 70 lbs
35 Assault Bike Calories
7 Bar Muscle-ups
July 18, 2020 7:00 PM
39 mins 13 secs | Rx'd
1578th WOD
Result
Result
39 mins 13 secs | Rx'dNotes
Recovery/Aerobic capacity. Nasal breathing only. Tore my hand on the muscle ups so I stopped.
Notes
Recovery/Aerobic capacity. Nasal breathing only. Tore my hand on the muscle ups so I stopped.
Stats
WOD Count
1578th
Level
-
Avg Power Output
≈ 58.3 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
1578th
Level
-
Avg Power Output
≈ 58.3 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Bar Muscle-up
209 Reps (+7)Milestone 4,000
Bike Calories
3,606 Reps (+35)Milestone 6,500
Burpee
6,498 Reps (+35)Milestone 800
Muscle-up
719 Reps (+7)Milestone 9,500
Pull-up
9,367 Reps (+35)Milestone 6,250
Push-up
5,962 Reps (+35)Milestone 4,500
Row Calories
4,390 Reps (+35)Milestone 500
Ski Erg Calories
399 Reps (+35)Milestone 22,500
Squat
21,971 Reps (+35)Milestone 3,500
Thruster
3,438 Reps (+35)History (1)
History (1)
