Heber Cannon Heber Cannon

07-18-2020 2:02 PM

07-18-2020 2:02 PM


5 RFT: Wall Balls and Clean & Jerks 5 RFT: Wall Balls and Clean & Jerks

5 rounds of:
30 Wall Balls, 20 lbs, 10 ft
6 Clean & Jerks, 185 lbs

5 rounds of:
30 Wall Balls, 20 lbs, 10 ft
6 Clean & Jerks, 185 lbs

Result

18 mins 59 secs | Not Rx'd 0 secs | Not Rx'd

Result

18 mins 59 secs | Not Rx'd 0 secs | Not Rx'd

Notes

Scaled to 165

Notes

Scaled to 165

Community

Community


Stats

WOD Count

1502nd

Level

-

Avg Power Output

84.4 (ft*lbs)/sec (+0.4)

Training Days

1 (2024)

History

2

Stats

WOD Count

1502nd

Level

-

Avg Power Output

84.4 (ft*lbs)/sec (+0.4)

Training Days

1 (2024)

History

2


Achievements

Achievements

Milestone Reached

Jerk

2,700 Reps

Milestone Reached

Wall Ball

9,500 Reps

Movement Progress

Movement Progress

Milestone 7,500

Clean

7,318 Reps (+30)

Milestone 1,800

Clean & Jerk

1,709 Reps (+30)

Milestone 2,900

Jerk

2,723 Reps (+30)

Milestone 7,250

Shoulder-to-Overhead

7,052 Reps (+30)

Milestone 35,000

Squat

34,959 Reps (+150)

Milestone 10,000

Wall Ball

9,614 Reps (+150)

History (2)

History (2)

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