3 rounds of:
15 Double Dumbbell Front Squats, 100 lbs
15 Toes-to-bars
15 Wall Balls, 20 lbs, 10 ft
15 Double Dumbbell Push Press, 100 lbs
15 Double Dumbbell Hang Power Cleans, 100 lbs
3 rounds of:
15 Double Dumbbell Front Squats, 100 lbs
15 Toes-to-bars
15 Wall Balls, 20 lbs, 10 ft
15 Double Dumbbell Push Press, 100 lbs
15 Double Dumbbell Hang Power Cleans, 100 lbs
July 18, 2020 9:32 PM
14 mins 37 secs | Rx'd
1859th WOD
Result
Result
14 mins 37 secs | Rx'dStats
WOD Count
1859th
Level
-
Avg Power Output
≈ 22.2 (ft*lbs)/sec
Training Days
200 (2024)
History
1
Stats
WOD Count
1859th
Level
-
Avg Power Output
≈ 22.2 (ft*lbs)/sec
Training Days
200 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Toes-to-Bar
5,677 Reps (+45)Milestone 27,500
Squat
25,108 Reps (+45)Milestone 5,500
Wall Ball
5,380 Reps (+45)History (1)
History (1)
