50 Alternating Dumbbell Power Snatches, 50 lbs
50 Push-ups
50 Dumbbell Walking Lunges, 100 lbs
50 AbMat Sit-ups
50 Alternating Dumbbell Power Snatches, 50 lbs
50 Push-ups
50 Dumbbell Walking Lunges, 100 lbs
50 AbMat Sit-ups
July 18, 2020 9:45 PM
9 mins 18 secs | Rx'd
1860th WOD
Result
Result
9 mins 18 secs | Rx'dStats
WOD Count
1860th
Level
-
Avg Power Output
≈ 98.4 (ft*lbs)/sec
Training Days
200 (2024)
History
1
Stats
WOD Count
1860th
Level
-
Avg Power Output
≈ 98.4 (ft*lbs)/sec
Training Days
200 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,750
Push-up
9,624 Reps (+50)Milestone 8,500
Sit-up
8,254 Reps (+50)Milestone 3,900
Lunge
3,797 Reps (+50)Milestone 2,750
Dumbbell Snatch
2,657 Reps (+50)History (1)
History (1)
