3 rounds, each round for time, of:
15 Assault Bike Calories
15 Deadlifts, 135 lbs
15 Assault Bike Calories
Resting 3 mins between each round.
3 rounds, each round for time, of:
15 Assault Bike Calories
15 Deadlifts, 135 lbs
15 Assault Bike Calories
Resting 3 mins between each round.
July 20, 2020 5:18 AM
8 mins 12 secs | (2 mins 42 secs), (2 mins 44 secs), and (2 mins 46 secs) | Rx'd
2126th WOD
Result
Result
8 mins 12 secs | (2 mins 42 secs), (2 mins 44 secs), and (2 mins 46 secs) | Rx'd 8 secsNotes
Chad did 185# and 20 cals. His rounds were around 3:00-4:00. I went first.
Notes
Chad did 185# and 20 cals. His rounds were around 3:00-4:00. I went first.
Stats
WOD Count
2126th
Level
-
Avg Power Output
104.7 (ft*lbs)/sec (-1.7)
Training Days
117 (2024)
History
5
Stats
WOD Count
2126th
Level
-
Avg Power Output
104.7 (ft*lbs)/sec (-1.7)
Training Days
117 (2024)
History
5
Movement Progress
Movement Progress
Milestone 5,500
Bike Calories
5,453 Reps (+90)Milestone 7,800
Deadlift
7,505 Reps (+45)History (5)
History (5)
