300 Double Unders
45 Double Dumbbell Front Squats, 100 lbs
30 Burpees
300 Double Unders
45 Double Dumbbell Front Squats, 100 lbs
30 Burpees
July 20, 2020 7:15 PM
9 mins 24 secs | Rx'd
1863rd WOD
Result
Result
9 mins 24 secs | Rx'dStats
WOD Count
1863rd
Level
-
Avg Power Output
≈ 75.4 (ft*lbs)/sec
Training Days
202 (2024)
History
1
Stats
WOD Count
1863rd
Level
-
Avg Power Output
≈ 75.4 (ft*lbs)/sec
Training Days
202 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
36,000 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,294 Reps (+30)Milestone 37,000
Jump Rope
36,139 Reps (+300)Milestone 38,000
Double Under
36,139 Reps (+300)History (1)
History (1)
