btwb

Stephanie Liptak Stephanie Liptak

07-20-2020 1:45 PM

Interval - Assault Bike Calories : 10 x 15 secs / 30 secs Interval - Assault Bike Calories : 10 x 15 secs / 30 secs

Tabata Assault Bike (Calories)

Result

63 reps | 63 | Rx'd ⚡ 1 reps

Result

63 reps | 63 | Rx'd ⚡ 1 reps

Notes

63.7

Notes

63.7

Community

Stats

WOD Count

815th

Level

Avg Power Output

59.6 (ft*lbs)/sec (+0.9)

Training Days

47 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

815th

Level

Avg Power Output

59.6 (ft*lbs)/sec (+0.9)

Training Days

47 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 6,000

Bike Calories

5,692 Reps (+63)

History (3)

Interval - Assault Bike Calories : 10 x 15 secs / 30 secs

Tabata Assault Bike Calories

Result

59 reps | 59 | Rx'd 59 reps | 59 | Rx'd

Level 59 Level 59 255th WOD 255th WOD

Interval - Assault Bike Calories : 10 x 15 secs / 30 secs

Tabata Assault Bike (Calories)

Result

62 reps | 62 | Rx'd 62 reps | 62 | Rx'd 3 reps 3 reps

Level 65 Level 65 414th WOD 414th WOD

Interval - Assault Bike Calories : 10 x 15 secs / 30 secs

Tabata Assault Bike (Calories)

Result

63 reps | 63 | Rx'd 63 reps | 63 | Rx'd ⚡1 reps ⚡1 reps

Level 69 Level 69 815th WOD 815th WOD

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