20:00 AMRAP:
8 Pull-ups
12 Deadlifts, 45 kg
8 Ring Dips
12 Assault Bike Calories
20:00 AMRAP:
8 Pull-ups
12 Deadlifts, 45 kg
8 Ring Dips
12 Assault Bike Calories
July 21, 2020 10:56 AM
7 rounds | 280 reps | Rx'd
2075th WOD
Result
Result
7 rounds | 280 reps | Rx'dNotes
Dips 5/3
Notes
Dips 5/3
Stats
WOD Count
2075th
Level
-
Training Days
194 (2024)
History
1
Stats
WOD Count
2075th
Level
-
Training Days
194 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
15,500 Reps
Milestone Reached
Dip
3,300 Reps
Movement Progress
Movement Progress
Milestone 16,000
Bike Calories
15,513 Reps (+84)Milestone 16,500
Pull-up
16,434 Reps (+56)Milestone 3,400
Dip
3,314 Reps (+56)Milestone 7,400
Deadlift
7,216 Reps (+84)History (1)
History (1)
