3 rounds of:
7 Double Dumbbell Deadlifts, 100 lbs
7 Toes-to-bars
7 Double Dumbbell Push Press, 100 lbs
-- then --
Walking Lunge, 150 ft
-- then --
3 rounds of:
7 Double Dumbbell Deadlifts, 100 lbs
7 Toes-to-bars
7 Double Dumbbell Push Press, 100 lbs
-- then --
Walking Lunge, 150 ft
-- then --
3 rounds of:
7 Double Dumbbell Deadlifts, 100 lbs
7 Toes-to-bars
7 Double Dumbbell Push Press, 100 lbs
3 rounds of:
7 Double Dumbbell Deadlifts, 100 lbs
7 Toes-to-bars
7 Double Dumbbell Push Press, 100 lbs
-- then --
Walking Lunge, 150 ft
-- then --
3 rounds of:
7 Double Dumbbell Deadlifts, 100 lbs
7 Toes-to-bars
7 Double Dumbbell Push Press, 100 lbs
-- then --
Walking Lunge, 150 ft
-- then --
3 rounds of:
7 Double Dumbbell Deadlifts, 100 lbs
7 Toes-to-bars
7 Double Dumbbell Push Press, 100 lbs
July 21, 2020 7:03 PM
10 mins 23 secs | Rx'd
1865th WOD
Result
Result
10 mins 23 secs | Rx'dStats
WOD Count
1865th
Level
-
Avg Power Output
≈ 8.2 (ft*lbs)/sec
Training Days
203 (2024)
History
1
Stats
WOD Count
1865th
Level
-
Avg Power Output
≈ 8.2 (ft*lbs)/sec
Training Days
203 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Toes-to-Bar
5,740 Reps (+63)Milestone 3,900
Lunge
3,797 Reps (+0)History (1)
History (1)
