2-4-6-8-10-12 reps of:
Power Snatch, 25 kg
Lateral Burpee Over Bar
2-4-6-8-10-12 reps of:
Power Snatch, 25 kg
Lateral Burpee Over Bar
Result
Result
7 mins 15 secs | Rx'dNotes
8 min amrap 1/2. Rest 2 mins and onto amrap 2. 5 snatches into round of 14 in 8 min cap
Notes
8 min amrap 1/2. Rest 2 mins and onto amrap 2. 5 snatches into round of 14 in 8 min cap
Stats
WOD Count
2076th
Level
-
Training Days
195 (2024)
History
1
Stats
WOD Count
2076th
Level
-
Training Days
195 (2024)
History
1
Movement Progress
Movement Progress
Milestone 25,500
Burpee
25,459 Reps (+42)Milestone 11,800
Snatch
11,502 Reps (+42)Milestone 3,500
Power Snatch
3,342 Reps (+42)History (1)
History (1)