5 rounds of:
5 Tempo Front Squats, 12 kg
10 Kettlebell Windmills
10 Kettlebell Halos
10 Single Arm Kettlebell Overhead Walking Lunges
5 rounds of:
5 Tempo Front Squats, 12 kg
10 Kettlebell Windmills
10 Kettlebell Halos
10 Single Arm Kettlebell Overhead Walking Lunges
July 21, 2020 3:33 AM
Completed | Not Rx'd
312th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
312th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
125 (2024)
History
1
Stats
WOD Count
312th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
125 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
900 Reps
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,120 Reps (+25)Milestone 1,100
Front Squat
916 Reps (+25)History (1)
History (1)
