3 rounds of:
15 Dumbbell Bench Press, 30 kg
10 Strict Pull-ups
3 rounds of:
15 Dumbbell Bench Press, 30 kg
10 Strict Pull-ups
July 22, 2020 4:44 AM
Completed | Rx'd
3926th WOD
Result
Result
Completed | Rx'dStats
WOD Count
3926th
Level
-
Work Performed
20,572 ft*lbs
Training Days
131 (2024)
History
1
Stats
WOD Count
3926th
Level
-
Work Performed
20,572 ft*lbs
Training Days
131 (2024)
History
1
Movement Progress
Movement Progress
Milestone 25,500
Pull-up
24,802 Reps (+30)Milestone 4,800
Bench Press
4,735 Reps (+45)History (1)
History (1)
