Johan Tørud Johan Tørud

07-22-2020 6:43 AM

07-22-2020 6:43 AM


Row : 8x 500 m, rest 1:30 Row : 8x 500 m, rest 1:30

Intervals : rest 1:30
Row, 500 m | 1:51.9
Row, 500 m | 1:50.9
Row, 500 m | 1:50
Row, 500 m | 1:48.8
Row, 500 m | 1:48
Row, 500 m | 1:47.1
Row, 500 m | 1:46.1
Row, 500 m | 1:43

Intervals : rest 1:30
Row, 500 m | 1:51.9
Row, 500 m | 1:50.9
Row, 500 m | 1:50
Row, 500 m | 1:48.8
Row, 500 m | 1:48
Row, 500 m | 1:47.1
Row, 500 m | 1:46.1
Row, 500 m | 1:43

Result

14 mins 25.8 secs | Rx'd

Result

14 mins 25.8 secs | Rx'd

Community

Community


Stats

WOD Count

3927th

Level

53

Avg Power Output

204.0 (ft*lbs)/sec

Training Days

131 (2024)

History

1

Stats

WOD Count

3927th

Level

53

Avg Power Output

204.0 (ft*lbs)/sec

Training Days

131 (2024)

History

1


Movement Progress

Movement Progress

Milestone 710,000

Row

707,620 Meters (+4,000)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Johan Tørud. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Johan Tørud. start your free trial