AMReps in 7 mins:
3 Double Dumbbell Deadlifts, 100 lbs | 3 reps
3 Burpees | 3 reps
6 Double Dumbbell Deadlifts, 100 lbs | 6 reps
6 Burpees | 6 reps
9 Double Dumbbell Deadlifts, 100 lbs | 9 reps
9 Burpees | 9 reps
12 Double Dumbbell Deadlifts, 100 lbs | 12 reps
12 Burpees | 12 reps
15 Double Dumbbell Deadlifts, 100 lbs | 15 reps
15 Burpees | 15 reps
18 Double Dumbbell Deadlifts, 100 lbs | 18 reps
18 Burpees | 10 reps
AMReps in 7 mins:
3 Double Dumbbell Deadlifts, 100 lbs | 3 reps
3 Burpees | 3 reps
6 Double Dumbbell Deadlifts, 100 lbs | 6 reps
6 Burpees | 6 reps
9 Double Dumbbell Deadlifts, 100 lbs | 9 reps
9 Burpees | 9 reps
12 Double Dumbbell Deadlifts, 100 lbs | 12 reps
12 Burpees | 12 reps
15 Double Dumbbell Deadlifts, 100 lbs | 15 reps
15 Burpees | 15 reps
18 Double Dumbbell Deadlifts, 100 lbs | 18 reps
18 Burpees | 10 reps
July 22, 2020 6:28 PM
118 reps | Rx'd
1869th WOD
Result
Result
118 reps | Rx'dStats
WOD Count
1869th
Level
-
Avg Power Output
≈ 73.1 (ft*lbs)/sec
Training Days
204 (2024)
History
1
Stats
WOD Count
1869th
Level
-
Avg Power Output
≈ 73.1 (ft*lbs)/sec
Training Days
204 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,349 Reps (+55)History (1)
History (1)
