10 Bench Press, 0.75x bodyweight | 75 lbs
10 Ring Dips
20 Bench Press, 0.5x bodyweight | 50 lbs
20 Diamond Push-ups
30 Bench Press, 0.33x bodyweight | 35 lbs
30 Push-ups
10 Bench Press, 0.75x bodyweight | 75 lbs
10 Ring Dips
20 Bench Press, 0.5x bodyweight | 50 lbs
20 Diamond Push-ups
30 Bench Press, 0.33x bodyweight | 35 lbs
30 Push-ups
July 20, 2020 9:18 PM
8 mins 47 secs | Rx'd
759th WOD
Result
Result
8 mins 47 secs | Rx'dStats
WOD Count
759th
Level
-
Avg Power Output
≈ 29.8 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
759th
Level
-
Avg Power Output
≈ 29.8 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
1,800 Reps
Movement Progress
Movement Progress
Milestone 6,250
Push-up
6,011 Reps (+50)Milestone 1,300
Dip
1,265 Reps (+10)Milestone 2,000
Bench Press
1,829 Reps (+60)History (1)
History (1)
