9:00 AMRAP:
9 Jumping Squats
12 Jumping Lunges
15 Tuck-ups
30 Single Unders
9:00 AMRAP:
9 Jumping Squats
12 Jumping Lunges
15 Tuck-ups
30 Single Unders
July 22, 2020 3:19 AM
6 rounds + 9 Jumping Squats + 12 Jumping Lunges + 15 Tuck-ups + 24 Single Unders | 456 reps | Rx'd
315th WOD
Result
Result
6 rounds + 9 Jumping Squats + 12 Jumping Lunges + 15 Tuck-ups + 24 Single Unders | 456 reps | Rx'dStats
WOD Count
315th
Level
-
Avg Power Output
≈ 48.5 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
315th
Level
-
Avg Power Output
≈ 48.5 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,543 Reps (+204)Milestone 750
Single Under
704 Reps (+204)Milestone 3,500
Air Squat
3,126 Reps (+63)Milestone 10,000
Squat
8,233 Reps (+63)History (1)
History (1)
