5:00 AMRAP:
12 Kettlebell Swings, 53 lbs
12 Box Jumps, 20 in
Shuttle Run, 150 m
5:00 AMRAP:
12 Kettlebell Swings, 53 lbs
12 Box Jumps, 20 in
Shuttle Run, 150 m
July 22, 2020 9:43 PM
2 rounds + 5 Kettlebell Swings | Not Rx'd
380th WOD
Result
Result
2 rounds + 5 Kettlebell Swings | Not Rx'dNotes
53# Two big small box
Notes
53# Two big small box
Stats
WOD Count
380th
Level
-
Training Days
128 (2024)
History
1
Stats
WOD Count
380th
Level
-
Training Days
128 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
1,750 Reps
Milestone Reached
Kettlebell Swing
1,000 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
96,699 Meters (+300)Milestone 2,250
Box Jump
1,764 Reps (+24)Milestone 1,250
Kettlebell Swing
1,002 Reps (+29)History (1)
History (1)
