5:00 AMRAP:
9 Russian Kettlebell Swings, 53 lbs
9 Box Jumps, 20 in
Shuttle Run, 150 m
5:00 AMRAP:
9 Russian Kettlebell Swings, 53 lbs
9 Box Jumps, 20 in
Shuttle Run, 150 m
July 22, 2020 7:43 PM
2 rounds + 9 Russian Kettlebell Swings + 3 Box Jumps | Not Rx'd
381st WOD
Result
Result
2 rounds + 9 Russian Kettlebell Swings + 3 Box Jumps | Not Rx'dNotes
53# Two big box
Notes
53# Two big box
Stats
WOD Count
381st
Level
-
Training Days
128 (2024)
History
1
Stats
WOD Count
381st
Level
-
Training Days
128 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
96,999 Meters (+300)Milestone 2,250
Box Jump
1,785 Reps (+21)Milestone 1,250
Kettlebell Swing
1,029 Reps (+27)History (1)
History (1)
