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Dana Carpenter Dana Carpenter

07-23-2020 4:05 AM

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5 RFQ: Push-ups and Four Way Dead Bugs 5 RFQ: Push-ups and Four Way Dead Bugs

5 rounds of:
10 Push-ups
20 Four Way Dead Bugs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

3383rd

Level

-

Work Performed

≈ 11,651 ft*lbs

Training Days

154 (2024)

History

1

Stats

WOD Count

3383rd

Level

-

Work Performed

≈ 11,651 ft*lbs

Training Days

154 (2024)

History

1

Movement Progress

Milestone 15,750

Push-up

15,480 Reps (+50)

History (1)

5 RFQ: Push-ups and Four Way Dead Bugs

5 rounds of:
10 Push-ups
20 Four Way Dead Bugs

Result

Completed | Rx'd Completed | Rx'd

3383rd WOD 3383rd WOD

1 / 1

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