5 rounds of:
20 Row Calories
15 Thrusters, 65 lbs
10 Hand Release Push-ups
5 rounds of:
20 Row Calories
15 Thrusters, 65 lbs
10 Hand Release Push-ups
July 21, 2020 10:14 PM
17 mins 49 secs | Rx'd
1579th WOD
Result
Result
17 mins 49 secs | Rx'dStats
WOD Count
1579th
Level
-
Avg Power Output
106.0 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
1579th
Level
-
Avg Power Output
106.0 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
3,500 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,490 Reps (+100)Milestone 6,250
Push-up
6,012 Reps (+50)Milestone 22,500
Squat
22,046 Reps (+75)Milestone 3,750
Thruster
3,513 Reps (+75)History (1)
History (1)
