Every 1 min for 15 mins, alternating between:
1 2 Squat Clean + Jerk, 95 kg
1 2 Squat Clean + Jerk, 95 kg
1 2 Squat Clean + Jerk, 95 kg
1 2 Squat Clean + Jerk, 95 kg
1 2 Squat Clean + Jerk, 102 kg
1 2 Squat Clean + Jerk, 102 kg
1 2 Squat Clean + Jerk, 102 kg
1 2 Squat Clean + Jerk, 102 kg
1 Clean & Jerk, 108 kg
1 Clean & Jerk, 108 kg
1 Clean & Jerk, 108 kg
1 Clean & Jerk, 108 kg
1 Clean & Jerk, 115 kg
1 Clean & Jerk, 115 kg
1 Clean & Jerk, 115 kg
Every 1 min for 15 mins, alternating between:
1 2 Squat Clean + Jerk, 95 kg
1 2 Squat Clean + Jerk, 95 kg
1 2 Squat Clean + Jerk, 95 kg
1 2 Squat Clean + Jerk, 95 kg
1 2 Squat Clean + Jerk, 102 kg
1 2 Squat Clean + Jerk, 102 kg
1 2 Squat Clean + Jerk, 102 kg
1 2 Squat Clean + Jerk, 102 kg
1 Clean & Jerk, 108 kg
1 Clean & Jerk, 108 kg
1 Clean & Jerk, 108 kg
1 Clean & Jerk, 108 kg
1 Clean & Jerk, 115 kg
1 Clean & Jerk, 115 kg
1 Clean & Jerk, 115 kg
July 24, 2020 9:02 AM
Completed | Rx'd
3928th WOD
Result
Result
Completed | Rx'dNotes
70-75-80-85%
Notes
70-75-80-85%
Stats
WOD Count
3928th
Level
-
Avg Power Output
≈ 14.3 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Stats
WOD Count
3928th
Level
-
Avg Power Output
≈ 14.3 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
7,900 Reps
Movement Progress
Movement Progress
Milestone 20,250
Clean
20,008 Reps (+15)Milestone 6,000
Clean & Jerk
5,897 Reps (+15)Milestone 8,100
Jerk
7,912 Reps (+15)Milestone 16,000
Shoulder-to-Overhead
15,986 Reps (+15)Milestone 77,500
Squat
77,235 Reps (+8)Milestone 3,900
Squat Clean
3,873 Reps (+8)History (1)
History (1)
