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07-24-2020 8:07 PM

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21-15-9: Row Calories and Wall Balls 21-15-9: Row Calories and Wall Balls

21-15-9 reps of:
Row (calories)
Wall Ball, 20 lbs

Result

5 mins 26 secs | Rx'd

Result

5 mins 26 secs | Rx'd

Community

Stats

WOD Count

364th

Level

40

Training Days

17 (2024)

History

1

Stats

WOD Count

364th

Level

40

Training Days

17 (2024)

History

1

Movement Progress

Milestone 1,500

Row Calories

1,027 Reps (+45)

Milestone 10,000

Squat

7,577 Reps (+45)

Milestone 2,500

Wall Ball

2,047 Reps (+45)

History (1)

21-15-9: Row Calories and Wall Balls

21-15-9 reps of:
Row (calories)
Wall Ball, 20 lbs

Result

5 mins 26 secs | Rx'd 5 mins 26 secs | Rx'd

Level 40 Level 40 364th WOD 364th WOD

1 / 1

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