July 24, 2020
Workout Level
NA
5 RFT: 400 m and Dumbbell Overhead Squats : 15 mins 1 sec | Rx'd

5 rounds of: Run, 400 m 15 Dumbbell Overhead Squats | 45 lbs

Stats
  • ≈ 66.5 (ft*lbs)/sec avg power output
Comments

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