12:00 AMRAP:
8 Alternating Single Arm Devil Press, 22.5 kg
Single Arm Dumbbell Overhead Walking Lunge, 22.5 kg, 15 m
12:00 AMRAP:
8 Alternating Single Arm Devil Press, 22.5 kg
Single Arm Dumbbell Overhead Walking Lunge, 22.5 kg, 15 m
July 25, 2020 10:55 AM
9 rounds + 8 Alternating Single Arm Devil Press + 7 m | Rx'd
3931st WOD
Result
Result
9 rounds + 8 Alternating Single Arm Devil Press + 7 m | Rx'dNotes
På lag med Aksel. Veksle annenhver runde Rest 3 min før neste
Notes
På lag med Aksel. Veksle annenhver runde Rest 3 min før neste
Stats
WOD Count
3931st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
3931st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,100
Lunge
4,838 Reps (+0)History (1)
History (1)
