50 Double Unders
30 Kettlebell Swings, 16 kg
30 Ball Slams, 20 lbs
25 Kettlebell Swings, 16 kg
25 Ball Slams, 20 lbs
20 Kettlebell Swings, 16 kg
20 Ball Slams, 20 lbs
15 Kettlebell Swings, 16 kg
15 Ball Slams, 20 lbs
10 Kettlebell Swings, 16 kg
10 Ball Slams, 20 lbs
5 Kettlebell Swings, 16 kg
5 Ball Slams, 20 lbs
50 Double Unders
50 Double Unders
30 Kettlebell Swings, 16 kg
30 Ball Slams, 20 lbs
25 Kettlebell Swings, 16 kg
25 Ball Slams, 20 lbs
20 Kettlebell Swings, 16 kg
20 Ball Slams, 20 lbs
15 Kettlebell Swings, 16 kg
15 Ball Slams, 20 lbs
10 Kettlebell Swings, 16 kg
10 Ball Slams, 20 lbs
5 Kettlebell Swings, 16 kg
5 Ball Slams, 20 lbs
50 Double Unders
July 25, 2020 9:52 PM
10 mins 46 secs | Rx'd
2131st WOD
Result
Result
10 mins 46 secs | Rx'd 27 secsNotes
Chad did 14:46 but that was because he had to cater to Claire and his shoulders were blown out from extra weight lifting he did the day before.
Notes
Chad did 14:46 but that was because he had to cater to Claire and his shoulders were blown out from extra weight lifting he did the day before.
Stats
WOD Count
2131st
Level
-
Avg Power Output
88.0 (ft*lbs)/sec (+3.5)
Training Days
120 (2024)
History
9
Stats
WOD Count
2131st
Level
-
Avg Power Output
88.0 (ft*lbs)/sec (+3.5)
Training Days
120 (2024)
History
9
Movement Progress
Movement Progress
Milestone 31,000
Jump Rope
29,637 Reps (+100)Milestone 28,000
Double Under
26,136 Reps (+100)Milestone 10,000
Kettlebell Swing
9,856 Reps (+105)History (9)
History (9)
