Nico Sanchez Nico Sanchez

07-25-2020 1:41 PM

07-25-2020 1:41 PM


AMRAP 10 mins: Assault Bike Calories and Squat Cleans AMRAP 10 mins: Assault Bike Calories and Squat Cleans

10:00 AMRAP:
100 Assault Bike Calories
max rep Squat Cleans, 135 lbs

10:00 AMRAP:
100 Assault Bike Calories
max rep Squat Cleans, 135 lbs

Result

31 reps | 31 | Rx'd

Result

31 reps | 31 | Rx'd

Notes

Partner wod W/Drew 0-10min

Notes

Partner wod W/Drew 0-10min

Community

Community


Stats

WOD Count

2522nd

Level

-

Avg Power Output

243.0 (ft*lbs)/sec

Training Days

86 (2024)

History

1

Stats

WOD Count

2522nd

Level

-

Avg Power Output

243.0 (ft*lbs)/sec

Training Days

86 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,500

Bike Calories

5,437 Reps (+200)

Milestone 14,250

Clean

13,855 Reps (+31)

Milestone 1,500

Squat Clean

1,433 Reps (+31)

Milestone 42,500

Squat

42,011 Reps (+31)

History (1)

History (1)

0 Comments

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