Nico Sanchez Nico Sanchez

07-25-2020 1:44 PM

07-25-2020 1:44 PM


AMRAP 10 mins: Assault Bike Calories and Squat Cleans AMRAP 10 mins: Assault Bike Calories and Squat Cleans

10:00 AMRAP:
60 Assault Bike Calories
max rep Squat Cleans, 135 lbs

10:00 AMRAP:
60 Assault Bike Calories
max rep Squat Cleans, 135 lbs

Result

46 reps | 46 | Rx'd

Result

46 reps | 46 | Rx'd

Notes

Part 3 partner wod W/Drew Minutes 20-30

Notes

Part 3 partner wod W/Drew Minutes 20-30

Community

Community


Stats

WOD Count

2524th

Level

-

Avg Power Output

189.2 (ft*lbs)/sec

Training Days

86 (2024)

History

1

Stats

WOD Count

2524th

Level

-

Avg Power Output

189.2 (ft*lbs)/sec

Training Days

86 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Clean

1,500 Reps

Movement Progress

Movement Progress

Milestone 6,000

Bike Calories

5,717 Reps (+120)

Milestone 14,250

Clean

13,935 Reps (+46)

Milestone 1,650

Squat Clean

1,513 Reps (+46)

Milestone 42,500

Squat

42,091 Reps (+46)

History (1)

History (1)

0 Comments

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