Run, 1 mi
-- then --
5 rounds of:
30 Wall Balls, 20 lbs
30 AbMat Sit-ups
-- then --
50 Burpee Wall Balls, 20 lbs
Run, 1 mi
-- then --
5 rounds of:
30 Wall Balls, 20 lbs
30 AbMat Sit-ups
-- then --
50 Burpee Wall Balls, 20 lbs
July 25, 2020 1:55 PM
29 mins 21 secs | Rx'd
2912th WOD
Result
Result
29 mins 21 secs | Rx'dStats
WOD Count
2912th
Level
-
Avg Power Output
≈ 78.6 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
2912th
Level
-
Avg Power Output
≈ 78.6 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
34,500 Reps
Movement Progress
Movement Progress
Milestone 1,090,000
Run
1,063,170 Meters (+1,609)Milestone 31,500
Burpee
31,109 Reps (+50)Milestone 35,500
Sit-up
34,543 Reps (+150)Milestone 77,500
Squat
75,715 Reps (+150)Milestone 23,000
Wall Ball
22,885 Reps (+200)History (1)
History (1)
