3 rounds, each round for time, of:
Dumbbell Farmers Carry, 35 lbs, 50 m
25 AbMat Sit-ups
15 Dumbbell Thrusters, 35 lbs
15 Pull-ups
Resting 3 mins between each round.
3 rounds, each round for time, of:
Dumbbell Farmers Carry, 35 lbs, 50 m
25 AbMat Sit-ups
15 Dumbbell Thrusters, 35 lbs
15 Pull-ups
Resting 3 mins between each round.
July 24, 2020 5:41 AM
7 mins 51 secs | (2 mins 36 secs), (2 mins 40 secs), and (2 mins 35 secs) | Not Rx'd
931st WOD
Result
Result
7 mins 51 secs | (2 mins 36 secs), (2 mins 40 secs), and (2 mins 35 secs) | Not Rx'dStats
WOD Count
931st
Level
-
Avg Power Output
≈ 124.8 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
931st
Level
-
Avg Power Output
≈ 124.8 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
2,500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,586 Reps (+45)Milestone 3,000
Sit-up
2,508 Reps (+75)Milestone 20,000
Squat
19,861 Reps (+45)Milestone 3,000
Thruster
2,912 Reps (+45)Milestone 2,000
Weighted Carry
1,700 Meters (+150)History (1)
History (1)
