Run, 800 m
60 Russian Kettlebell Swings, 35 lbs
60 Push-ups
60 AbMat Sit-ups
Hang Hold, 3 mins
60 AbMat Sit-ups
60 Push-ups
60 Russian Kettlebell Swings, 35 lbs
Run, 800 m
Run, 800 m
60 Russian Kettlebell Swings, 35 lbs
60 Push-ups
60 AbMat Sit-ups
Hang Hold, 3 mins
60 AbMat Sit-ups
60 Push-ups
60 Russian Kettlebell Swings, 35 lbs
Run, 800 m
July 25, 2020 7:31 AM
34 mins 51 secs | Rx'd
817th WOD
Result
Result
34 mins 51 secs | Rx'dNotes
L4 GHD 40
Notes
L4 GHD 40
Stats
WOD Count
817th
Level
-
Avg Power Output
≈ 53.3 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
817th
Level
-
Avg Power Output
≈ 53.3 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
170,000 Meters
Milestone Reached
Kettlebell Swing
4,000 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
171,465 Meters (+1,600)Milestone 4,250
Push-up
3,947 Reps (+120)Milestone 6,000
Sit-up
5,727 Reps (+120)Milestone 4,250
Kettlebell Swing
4,059 Reps (+120)History (1)
History (1)
