Sara Snellings Sara Snellings

07-27-2020 4:26 PM

07-27-2020 4:26 PM

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FT: Double Unders, Overhead Squats and Bar Facing Burpees FT: Double Unders, Overhead Squats and Bar Facing Burpees

40 Double Unders
21 Overhead Squats, 65 lbs
21 Bar Facing Burpees
35 Double Unders
18 Overhead Squats, 65 lbs
18 Bar Facing Burpees
30 Double Unders
15 Overhead Squats, 65 lbs
15 Bar Facing Burpees
25 Double Unders
12 Overhead Squats, 65 lbs
12 Bar Facing Burpees
20 Double Unders
9 Overhead Squats, 65 lbs
9 Bar Facing Burpees
15 Double Unders
6 Overhead Squats, 65 lbs
6 Bar Facing Burpees
10 Double Unders
3 Overhead Squats, 65 lbs
3 Bar Facing Burpees

40 Double Unders
21 Overhead Squats, 65 lbs
21 Bar Facing Burpees
35 Double Unders
18 Overhead Squats, 65 lbs
18 Bar Facing Burpees
30 Double Unders
15 Overhead Squats, 65 lbs
15 Bar Facing Burpees
25 Double Unders
12 Overhead Squats, 65 lbs
12 Bar Facing Burpees
20 Double Unders
9 Overhead Squats, 65 lbs
9 Bar Facing Burpees
15 Double Unders
6 Overhead Squats, 65 lbs
6 Bar Facing Burpees
10 Double Unders
3 Overhead Squats, 65 lbs
3 Bar Facing Burpees

Result

21 mins 12 secs | Rx'd

Result

21 mins 12 secs | Rx'd

Community

Community

Stats

WOD Count

424th

Level

-

Avg Power Output

53.0 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Stats

WOD Count

424th

Level

-

Avg Power Output

53.0 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Movement Progress

Movement Progress

Milestone 3,500

Burpee

3,180 Reps (+84)

Milestone 7,000

Jump Rope

6,158 Reps (+175)

Milestone 6,000

Double Under

4,498 Reps (+175)

Milestone 7,500

Squat

6,615 Reps (+84)

Milestone 300

Overhead Squat

279 Reps (+84)

History (1)

History (1)

1 / 1
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