July 27, 2020
Workout Level
NA
FT: Double Unders, Overhead Squats and Bar Facing Burpees : 21 mins 12 secs | Rx'd

40 Double Unders 21 Overhead Squats, 65 lbs 21 Bar Facing Burpees 35 Double Unders 18 Overhead Squats, 65 lbs 18 Bar Facing Burpees 30 Double Unders 15 Overhead Squats, 65 lbs 15 Bar Facing Burpees 25 Double Unders 12 Overhead Squats, 65 lbs 12 Bar Facing Burpees 20 Double Unders 9 Overhead Squats, 65 lbs 9 Bar Facing Burpees 15 Double Unders 6 Overhead Squats, 65 lbs 6 Bar Facing Burpees 10 Double Unders 3 Overhead Squats, 65 lbs 3 Bar Facing Burpees

Stats
  • 53.0 (ft*lbs)/sec avg power output
Comments

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  • Sara Snellings
    July 27, 2020
    40 Double Unders 21 Overhead Squats, 65 lbs 21 Bar Facing Burpees 35 Double Unders 18 Overhead Squats, 65 lbs 18 Bar Facing Burpees 30 Double Unders 15 Overhead Squats, 65 lbs 15 Bar Facing Burpees 25 Double Unders 12 Overhead Squats, 65 lbs 12 Bar Facing Burpees 20 Double Unders 9 Overhead Squats, 65 lbs 9 Bar Facing Burpees 15 Double Unders 6 Overhead Squats, 65 lbs 6 Bar Facing Burpees 10 Double Unders 3 Overhead Squats, 65 lbs 3 Bar Facing Burpees