25:00 AMRAP:
20 Sumo Squat Jumps
30 AbMat Sit-ups
40 Kettlebell Swings
25:00 AMRAP:
20 Sumo Squat Jumps
30 AbMat Sit-ups
40 Kettlebell Swings
July 27, 2020 2:41 PM
8 rounds + 20 Sumo Squat Jumps + 27 AbMat Sit-ups | 767 reps | Rx'd
244th WOD
Result
Result
8 rounds + 20 Sumo Squat Jumps + 27 AbMat Sit-ups | 767 reps | Rx'dStats
WOD Count
244th
Level
-
Avg Power Output
≈ 36.9 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
244th
Level
-
Avg Power Output
≈ 36.9 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Sit-up
2,351 Reps (+267)Milestone 1,250
Kettlebell Swing
1,205 Reps (+320)History (1)
History (1)
