40 Double Unders
21 Overhead Squats, 53 lbs
21 Bar Facing Burpees
35 Double Unders
18 Overhead Squats, 53 lbs
18 Bar Facing Burpees
30 Double Unders
15 Overhead Squats, 53 lbs
15 Bar Facing Burpees
25 Double Unders
12 Overhead Squats, 53 lbs
12 Bar Facing Burpees
20 Double Unders
9 Overhead Squats, 53 lbs
9 Bar Facing Burpees
15 Double Unders
6 Overhead Squats, 53 lbs
6 Bar Facing Burpees
10 Double Unders
3 Overhead Squats, 53 lbs
3 Bar Facing Burpees
40 Double Unders
21 Overhead Squats, 53 lbs
21 Bar Facing Burpees
35 Double Unders
18 Overhead Squats, 53 lbs
18 Bar Facing Burpees
30 Double Unders
15 Overhead Squats, 53 lbs
15 Bar Facing Burpees
25 Double Unders
12 Overhead Squats, 53 lbs
12 Bar Facing Burpees
20 Double Unders
9 Overhead Squats, 53 lbs
9 Bar Facing Burpees
15 Double Unders
6 Overhead Squats, 53 lbs
6 Bar Facing Burpees
10 Double Unders
3 Overhead Squats, 53 lbs
3 Bar Facing Burpees
July 27, 2020 3:39 PM
21 mins 24 secs | Rx'd
793rd WOD
Result
Result
21 mins 24 secs | Rx'dStats
WOD Count
793rd
Level
-
Avg Power Output
52.3 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
793rd
Level
-
Avg Power Output
52.3 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,222 Reps (+84)Milestone 17,000
Jump Rope
16,919 Reps (+175)Milestone 12,000
Double Under
10,652 Reps (+175)Milestone 10,000
Squat
9,616 Reps (+84)Milestone 500
Overhead Squat
475 Reps (+84)History (1)
History (1)
