4x 3:00 AMRAP:
3 Power Snatches, 55 lbs
3 Overhead Squats, 55 lbs
3 Lateral Burpee Over Bars
Resting 1 min between each AMRAP.
4x 3:00 AMRAP:
3 Power Snatches, 55 lbs
3 Overhead Squats, 55 lbs
3 Lateral Burpee Over Bars
Resting 1 min between each AMRAP.
July 27, 2020 2:39 AM
16.666666666666668 rounds | Rx'd
3388th WOD
Result
Result
16.666666666666668 rounds | Rx'dStats
WOD Count
3388th
Level
-
Avg Power Output
73.2 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Stats
WOD Count
3388th
Level
-
Avg Power Output
73.2 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
3,500 Reps
Milestone Reached
Power Snatch
7,250 Reps
Movement Progress
Movement Progress
Milestone 32,500
Burpee
31,715 Reps (+48)Milestone 3,700
Overhead Squat
3,516 Reps (+51)Milestone 7,500
Power Snatch
7,278 Reps (+51)Milestone 14,600
Snatch
14,429 Reps (+51)Milestone 92,500
Squat
92,136 Reps (+51)History (1)
History (1)
