Every 6 mins for 18 mins:
5 Power Cleans, 155 lbs
5 Thrusters, 155 lbs
5 Bar Muscle-ups
5 Power Cleans, 155 lbs
5 Thrusters, 155 lbs
5 Bar Muscle-ups
5 Power Cleans, 155 lbs
5 Thrusters, 155 lbs
5 Bar Muscle-ups
Every 6 mins for 18 mins:
5 Power Cleans, 155 lbs
5 Thrusters, 155 lbs
5 Bar Muscle-ups
5 Power Cleans, 155 lbs
5 Thrusters, 155 lbs
5 Bar Muscle-ups
5 Power Cleans, 155 lbs
5 Thrusters, 155 lbs
5 Bar Muscle-ups
July 27, 2020 3:00 AM
3 rounds | Not Rx'd
365th WOD
Result
Result
3 rounds | Not Rx'dNotes
3 reps rounds 1 and 3 4 reps round 2
Notes
3 reps rounds 1 and 3 4 reps round 2
Stats
WOD Count
365th
Level
-
Training Days
18 (2024)
History
1
Stats
WOD Count
365th
Level
-
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
150 Reps
Milestone Reached
Muscle-up
300 Reps
Milestone Reached
Thruster
1,000 Reps
Movement Progress
Movement Progress
Milestone 300
Bar Muscle-up
176 Reps (+45)Milestone 3,000
Clean
2,861 Reps (+45)Milestone 400
Muscle-up
334 Reps (+45)Milestone 1,500
Power Clean
1,356 Reps (+45)Milestone 10,000
Squat
7,622 Reps (+45)Milestone 1,250
Thruster
1,023 Reps (+45)History (1)
History (1)
