40 Single Unders
21 Overhead Squats, 25 lbs
21 Bar Facing Burpees
35 Single Unders
18 Overhead Squats, 25 lbs
18 Bar Facing Burpees
30 Single Unders
15 Overhead Squats, 25 lbs
15 Bar Facing Burpees
25 Double Unders
12 Overhead Squats, 25 lbs
12 Bar Facing Burpees
20 Single Unders
9 Overhead Squats, 25 lbs
9 Bar Facing Burpees
15 Single Unders
6 Overhead Squats, 25 lbs
6 Bar Facing Burpees
10 Single Unders
3 Overhead Squats, 25 lbs
3 Bar Facing Burpees
40 Single Unders
21 Overhead Squats, 25 lbs
21 Bar Facing Burpees
35 Single Unders
18 Overhead Squats, 25 lbs
18 Bar Facing Burpees
30 Single Unders
15 Overhead Squats, 25 lbs
15 Bar Facing Burpees
25 Double Unders
12 Overhead Squats, 25 lbs
12 Bar Facing Burpees
20 Single Unders
9 Overhead Squats, 25 lbs
9 Bar Facing Burpees
15 Single Unders
6 Overhead Squats, 25 lbs
6 Bar Facing Burpees
10 Single Unders
3 Overhead Squats, 25 lbs
3 Bar Facing Burpees
July 27, 2020 3:06 AM
26 mins 38 secs | Not Rx'd
1753rd WOD
Result
Result
26 mins 38 secs | Not Rx'dNotes
Perfect overhead squat weight for all those reps
Notes
Perfect overhead squat weight for all those reps
Stats
WOD Count
1753rd
Level
-
Training Days
103 (2024)
History
1
Stats
WOD Count
1753rd
Level
-
Training Days
103 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
6,000 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,079 Reps (+84)Milestone 49,000
Jump Rope
47,775 Reps (+175)Milestone 1,000
Double Under
905 Reps (+25)Milestone 47,000
Single Under
46,870 Reps (+150)Milestone 17,500
Squat
16,364 Reps (+84)Milestone 500
Overhead Squat
428 Reps (+84)History (1)
History (1)
