Cam Rhodes Cam Rhodes

07-28-2020 9:09 PM

07-28-2020 9:09 PM

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3 RFT: Push-ups, Alt. Db Renegade Rows, Dumbbell Shoulder-to-Overheads and Row Calories 3 RFT: Push-ups, Alt. Db Renegade Rows, Dumbbell Shoulder-to-Overheads and Row Calories

3 rounds of:
10 Push-ups
14 Alt. Db Renegade Rows, 50 lbs
20 Dumbbell Shoulder-to-Overheads
25 Row Calories

3 rounds of:
10 Push-ups
14 Alt. Db Renegade Rows, 50 lbs
20 Dumbbell Shoulder-to-Overheads
25 Row Calories

Result

10 mins 9 secs | Rx'd

Result

10 mins 9 secs | Rx'd

Community

Community

Stats

WOD Count

1836th

Level

-

Avg Power Output

≈ 90.1 (ft*lbs)/sec

Training Days

132 (2024)

History

1

Stats

WOD Count

1836th

Level

-

Avg Power Output

≈ 90.1 (ft*lbs)/sec

Training Days

132 (2024)

History

1

Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

6,250 Reps

Movement Progress

Movement Progress

Milestone 6,750

Row Calories

6,569 Reps (+75)

Milestone 6,750

Push-up

6,570 Reps (+30)

Milestone 6,500

Shoulder-to-Overhead

6,256 Reps (+60)

History (1)

History (1)

1 / 1
1 Like
1 Comment
Nice push today Cam!
over 3 years ago over 3 years ago
0 Likes 0 Likes

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