20-18-16-14-12-10 reps of:
Front Rack Barbell Box Step-up, 65 lbs, 16 in
Parallette Push-up
AbMat Sit-up
20-18-16-14-12-10 reps of:
Front Rack Barbell Box Step-up, 65 lbs, 16 in
Parallette Push-up
AbMat Sit-up
July 27, 2020 10:39 PM
19 mins 3 secs | Rx'd
1580th WOD
Result
Result
19 mins 3 secs | Rx'dStats
WOD Count
1580th
Level
-
Avg Power Output
≈ 15.8 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
1580th
Level
-
Avg Power Output
≈ 15.8 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,250
Push-up
6,102 Reps (+90)Milestone 3,500
Sit-up
3,390 Reps (+90)Milestone 600
Box Set Up
506 Reps (+90)History (1)
History (1)
