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07-28-2020 3:16 AM

3 RFT: Push-ups, Alt. Db Renegade Rows, Dumbbell Shoulder-to-Overheads and Row Calories 3 RFT: Push-ups, Alt. Db Renegade Rows, Dumbbell Shoulder-to-Overheads and Row Calories

3 rounds of:
10 Push-ups
14 Alt. Db Renegade Rows, 50 lbs
20 Dumbbell Shoulder-to-Overheads
25 Row Calories

Result

10 mins 46 secs | Not Rx'd

Result

10 mins 46 secs | Not Rx'd

Notes

35#

Notes

35#

Community

Stats

WOD Count

1436th

Level

Avg Power Output

≈ 81.9 (ft*lbs)/sec

Training Days

65 (2024)

History

Stats

WOD Count

1436th

Level

Avg Power Output

≈ 81.9 (ft*lbs)/sec

Training Days

65 (2024)

History

Achievements

Milestone Reached

Shoulder-to-Overhead

6,500 Reps

Movement Progress

Milestone 6,750

Row Calories

6,437 Reps (+75)

Milestone 5,250

Push-up

4,966 Reps (+30)

Milestone 6,750

Shoulder-to-Overhead

6,545 Reps (+60)

History (1)

3 RFT: Push-ups, Alt. Db Renegade Rows, Dumbbell Shoulder-to-Overheads and Row Calories

3 rounds of:
10 Push-ups
14 Alt. Db Renegade Rows, 50 lbs
20 Dumbbell Shoulder-to-Overheads
25 Row Calories

Result

10 mins 46 secs | Not Rx'd 10 mins 46 secs | Not Rx'd

1436th WOD 1436th WOD

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