30:00 AMRAP:
25 Weighted Sit-ups, 30 lbs
Farmer Carry, 35 lbs, 200 m
Slam Ball Run, 30 lbs, 200 m
Run, 200 m
10 Dumbbell Burpee Box Step-ups, 0 lbs, 20 in
5 Squat Cleans, 155 lbs
30:00 AMRAP:
25 Weighted Sit-ups, 30 lbs
Farmer Carry, 35 lbs, 200 m
Slam Ball Run, 30 lbs, 200 m
Run, 200 m
10 Dumbbell Burpee Box Step-ups, 0 lbs, 20 in
5 Squat Cleans, 155 lbs
July 29, 2020 12:28 AM
2 rounds + 25 Weighted Sit-ups + 200 m | Rx'd
1256th WOD
Result
Result
2 rounds + 25 Weighted Sit-ups + 200 m | Rx'dNotes
2 35# DBs for farmer carry and burpees, except didn’t lift them up and bring them over the box due to knee issue.
Notes
2 35# DBs for farmer carry and burpees, except didn’t lift them up and bring them over the box due to knee issue.
Stats
WOD Count
1256th
Level
-
Training Days
97 (2024)
History
1
Stats
WOD Count
1256th
Level
-
Training Days
97 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
3,750 Reps
Milestone Reached
Weighted Carry
6,000 Meters
Movement Progress
Movement Progress
Milestone 4,500
Clean
3,756 Reps (+10)Milestone 190,000
Run
175,840 Meters (+400)Milestone 9,000
Sit-up
8,762 Reps (+75)Milestone 22,500
Squat
20,247 Reps (+10)Milestone 900
Squat Clean
829 Reps (+10)Milestone 7,000
Weighted Carry
6,265 Meters (+600)Milestone 1,800
Box Set Up
1,529 Reps (+20)History (1)
History (1)
