July 29, 2020

2 35# DBs for farmer carry and burpees, except didn’t lift them up and bring them over the box due to knee issue.

Workout Level
NA
AMRAP 30 mins: Weighted Sit-ups, Farmer Carries, Slam Ball Runs and 3 more : 2 rounds + 25 Weighted Sit-ups + 200 m | Rx'd

30:00 AMRAP: 25 Weighted Sit-ups, 30 lbs Farmer Carry, 35 lbs, 200 m Slam Ball Run, 30 lbs, 200 m Run, 200 m 10 Dumbbell Burpee Box Step-ups, 0 lbs, 20 in 5 Squat Cleans, 155 lbs

Stats
Comments

You need more results before we can create this chart.