Every 6 mins for 30 mins:
100 Air Dyne Reps
12 Ring Rows
12 Burpees
12 Goblet Squats, 35 lbs
Every 6 mins for 30 mins:
100 Air Dyne Reps
12 Ring Rows
12 Burpees
12 Goblet Squats, 35 lbs
July 29, 2020 3:43 PM
5 rounds | Not Rx'd
1223rd WOD
Result
Result
5 rounds | Not Rx'dStats
WOD Count
1223rd
Level
-
Avg Power Output
≈ 33.1 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
1223rd
Level
-
Avg Power Output
≈ 33.1 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
4,050 Reps
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,574 Reps (+60)Milestone 4,200
Ring Row
4,109 Reps (+60)Milestone 25,000
Squat
24,053 Reps (+60)History (1)
History (1)
