30 rounds of:
1 Power Clean, 95 lbs
2 Front Squats, 95 lbs
3 Shoulder-to-Overheads, 95 lbs
4 Burpee Over Bars
30 rounds of:
1 Power Clean, 95 lbs
2 Front Squats, 95 lbs
3 Shoulder-to-Overheads, 95 lbs
4 Burpee Over Bars
July 29, 2020 12:50 AM
18 mins 25 secs | Rx'd
2529th WOD
Result
Result
18 mins 25 secs | Rx'dNotes
Partner wod W/Monikah
Notes
Partner wod W/Monikah
Stats
WOD Count
2529th
Level
-
Avg Power Output
117.8 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
2529th
Level
-
Avg Power Output
117.8 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
17,000 Reps
Movement Progress
Movement Progress
Milestone 17,500
Burpee
17,024 Reps (+120)Milestone 14,250
Clean
13,989 Reps (+30)Milestone 2,900
Front Squat
2,890 Reps (+60)Milestone 8,250
Power Clean
8,098 Reps (+30)Milestone 11,000
Shoulder-to-Overhead
10,900 Reps (+90)Milestone 42,500
Squat
42,175 Reps (+60)History (1)
History (1)
