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07-28-2020 12:58 AM

07-28-2020 12:58 AM


4 RFT: Clean & Jerks and Chest-to-bar Pull-ups 4 RFT: Clean & Jerks and Chest-to-bar Pull-ups

4 rounds of:
10 Clean & Jerks, 75 lbs
7 Chest-to-bar Pull-ups

4 rounds of:
10 Clean & Jerks, 75 lbs
7 Chest-to-bar Pull-ups

Result

6 mins 12 secs | Rx'd

Result

6 mins 12 secs | Rx'd

Notes

Hang clean au lieu du clean. Peux pas droper

Notes

Hang clean au lieu du clean. Peux pas droper

Community

Community


Stats

WOD Count

934th

Level

90

Avg Power Output

127.1 (ft*lbs)/sec

Training Days

105 (2024)

History

1

Stats

WOD Count

934th

Level

90

Avg Power Output

127.1 (ft*lbs)/sec

Training Days

105 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,250

Clean

5,105 Reps (+40)

Milestone 1,650

Clean & Jerk

1,608 Reps (+40)

Milestone 2,700

Jerk

2,586 Reps (+40)

Milestone 7,000

Pull-up

6,614 Reps (+28)

Milestone 4,000

Shoulder-to-Overhead

3,977 Reps (+40)

History (1)

History (1)

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